Judo

Judo utilizes leverage to throw attackers. Quick movements are emphasized to execute punches, kicking, chokes, foot sweeps, throws, falls, pins and joint locks along with some knife and sword techniques. The object is to turn the attackers force to one’s own advantage, rather than to oppose it.

It was developed in Japan in 1882 by Kano Jigoro who had studied Jujitsu. He opened his Dojo (school) in Tokyo and trained his students in Nippon-Den-Kodokan-Judo. Focusing on two phases of combat, the standing and the ground phase, Kano’s Martial Art has it’s own strategies, training and methods. During this time this Martial Art almost completely stifled the popular Jujitsu due to it’s success in direct competition with various Jujitsu techniques.

Translated it means “gentle way”. Ju (gentleness) and Do (way). Do also implies adherence to strict moral principles which are crucial in striving for “self-perfection”. Physical training and total health benefits were also emphasized as well as defense skills.

Students study free-style sparring extensively. Sparring techniques are practiced to increase strength and cardiovascular system fitness. Some of the most prevalent methods follow Kata, which are forms that incorporate different Martial Arts techniques.

Although a Martial Art, it is also considered a sport. In 1964 it was inducted into the Olympics for men. A Dutchman won the gold medal, helping to eliminate the impression of it being a “Japanese” only sport. In 1992 the Olympics also added women’s competition.

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