Karate

Karate is a martial art that teaches the use of crippling kicks and punches rather than wrestling or throwing the attacker. It emphasizes delivering a concentration of the body’s power at the point and instant of impact. The striking surfaces of the hand are the knuckles and outer edge, while the ball of the foot and heel or the striking surface of the foot. Forearms, knees and elbows are also used to strike with.

Originating in Okinawa, it is considered a Japanese style with root in China. The original meaning is “Chinese Hand”. As a means of self defense it has one of the oldest histories, going back hundreds of years. In recent years the methods that were handed down were scientifically studied and evolved to make the most effective use of the various body movements.

It is a physical art and a sport as well as a form of self defense. It is a study of the muscles and joints and the relationship between movement and balance enabling the student to be prepared both physically and psychologically to defend his/herself. Its highly dynamic style and balanced use of a large number of body muscles develops coordination and agility, providing an excellent all-around exercise.

There are four major traditional styles: Shotokan, shito Ryu, Goju Ryu and Wado Ryu. There is also a wide variety of other styles, systems and forms. All of these trace their origin to the island of Okinawa, formerly known as the Ryukyu Islands.

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