Shin Scrape

If you are grabbed from behind and he has your arms secured a shin scrape and foot stomp will help you make your escape. Remember to execute this technique quickly and with as much force as you can muster.

Bring your foot up as high as you can and jam it back to his knee, connecting with your heel.

Push your foot down, continuing to apply pressure, grinding your heel on his shin bone as you go, gaining speed.

Finish off by stomping on the top, or instep, of his foot as hard as you can.

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